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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.2
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 343.9 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.5 g
      Sugars 12.2 g
  Protein 2.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.2 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.3 %
  Copper 4.8 %
  Folate 4.0 %
  Iron 4.2 %
  Magnesium 6.0 %
  Manganese 9.4 %
  Niacin 2.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.8 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bluberry banana smoothie

View the full bluberry banana smoothie Recipe & Instructions
Submitted by: AGPLCANDLELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bluberry banana smoothie

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

40 calories of Oatmeal - 1/3 cup raw, (0.33 serving)

14 calories of Blueberries, fresh, (0.17 cup)

9 calories of Milk substitutes, unsweeten Coconut Milk, (0.17 cup)


No nutrition or calorie comments found.