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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.2
  • Total Fat 5.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.5 mg
  • Potassium 656.8 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 4.0 g
  • Sugars 4.4 g
  • Protein 2.2 g
  • Vitamin A 47.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 74.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 3.6 %
  • Copper 11.5 %
  • Folate 12.3 %
  • Iron 6.1 %
  • Magnesium 12.7 %
  • Manganese 22.5 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.8 %
  • Riboflavin 6.6 %
  • Selenium 1.2 %
  • Thiamin 8.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Zucchini, (1 cup, sliced)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

11 calories of Onions, raw, (0.20 large)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

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