Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.6
  Total Fat 10.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 130.7 mg
  Sodium 289.5 mg
  Potassium 851.0 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 5.6 g
      Sugars 0.2 g
  Protein 38.7 g
  Vitamin A 4.9 %
  Vitamin B-12 28.1 %
  Vitamin B-6 45.7 %
  Vitamin C 3.3 %
  Vitamin D 1.4 %
  Vitamin E 6.4 %
  Calcium 8.2 %
  Copper 19.9 %
  Folate 32.4 %
  Iron 24.1 %
  Magnesium 40.6 %
  Manganese 262.5 %
  Niacin 40.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     63.7 %
  Riboflavin 19.7 %
  Selenium 114.0 %
  Thiamin 52.4 %
  Zinc 36.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Breaded Haddock with Almonds

View the full Baked Breaded Haddock with Almonds Recipe & Instructions
Submitted by: SWEETSUNSHINE72
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Breaded Haddock with Almonds

137 calories of Wheat germ, crude, (0.33 cup)

127 calories of Haddock (fish), (113.38 grams)

27 calories of Almonds, (0.05 cup, sliced)

17 calories of Margarine, soft, (0.50 tsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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