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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.4
  • Total Fat 10.8 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 33.8 mg
  • Sodium 659.5 mg
  • Potassium 192.4 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 12.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 7.3 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.9 %
  • Copper 2.5 %
  • Folate 0.5 %
  • Iron 4.9 %
  • Magnesium 2.8 %
  • Manganese 4.8 %
  • Niacin 9.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.6 %
  • Riboflavin 6.6 %
  • Selenium 27.6 %
  • Thiamin 15.7 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops boneless

View the full Pork Chops boneless Recipe & Instructions
Submitted by: AUNTIEKHAKI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops boneless

90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)

58 calories of Shortening, (0.50 tbsp)

5 calories of Best Yet Worchestershire Sauce, (1 tsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.