Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 355.9
  Total Fat 5.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 81.6 mg
  Sodium 857.9 mg
  Potassium 1,165.1 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 4.8 g
      Sugars 3.3 g
  Protein 32.4 g
  Vitamin A 71.4 %
  Vitamin B-12 73.1 %
  Vitamin B-6 53.6 %
  Vitamin C 44.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.6 %
  Copper 15.0 %
  Folate 10.4 %
  Iron 27.3 %
  Magnesium 19.2 %
  Manganese 28.0 %
  Niacin 33.9 %
  Pantothenic Acid     9.7 %
  Phosphorus     39.1 %
  Riboflavin 20.8 %
  Selenium 44.0 %
  Thiamin 20.7 %
  Zinc 48.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Barley

View the full Beef Stew with Barley Recipe & Instructions
Submitted by: AUNTIE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Barley

162 calories of Beef, tip round, (0.30 lb)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

39 calories of Barley, pearled, cooked, (0.20 cup)

30 calories of Red Wine, (1.20 fl oz)

12 calories of Vegetable Broth, (0.80 cup)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Carrots, cooked, (0.40 carrot)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 clove)


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