SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.9
  Total Fat 9.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 14.2 mg
  Sodium 658.5 mg
  Potassium 705.6 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 12.2 g
      Sugars 7.7 g
  Protein 14.3 g
  Vitamin A 29.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 12.2 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.8 %
  Copper 16.6 %
  Folate 37.7 %
  Iron 15.9 %
  Magnesium 19.4 %
  Manganese 34.6 %
  Niacin 14.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.0 %
  Riboflavin 6.9 %
  Selenium 4.9 %
  Thiamin 18.3 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Black Bean and Sausage Soup (by CSMEJA)

View the full MAKEOVER: Black Bean and Sausage Soup (by CSMEJA) Recipe & Instructions
Submitted by: CSMEJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Black Bean and Sausage Soup (by CSMEJA)

118 calories of Beans, black, (89.67 grams)

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (137 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.