SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.1
  Total Fat 26.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 17.0 g
  Cholesterol 0.0 mg
  Sodium 2,500.4 mg
  Potassium 907.5 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 11.9 g
      Sugars 1.7 g
  Protein 3.8 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.6 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 3.5 %
  Copper 15.8 %
  Folate 38.7 %
  Iron 8.6 %
  Magnesium 13.0 %
  Manganese 18.2 %
  Niacin 16.8 %
  Pantothenic Acid     25.7 %
  Phosphorus     10.3 %
  Riboflavin 15.0 %
  Selenium 2.2 %
  Thiamin 9.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Papa's Delectable Guacamole

View the full Papa's Delectable Guacamole Recipe & Instructions
Submitted by: INTREPIDMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papa's Delectable Guacamole

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

10 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (1 serving)

9 calories of Garlic, (2 clove)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.