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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.4
  • Total Fat 11.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 0.0 mg
  • Sodium 14.0 mg
  • Potassium 308.4 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 7.5 g
  • Sugars 0.0 g
  • Protein 8.4 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 34.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 2.8 %
  • Copper 15.9 %
  • Folate 6.0 %
  • Iron 11.4 %
  • Magnesium 13.7 %
  • Manganese 103.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 15.2 %
  • Riboflavin 6.8 %
  • Selenium 52.5 %
  • Thiamin 14.4 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and Quick Pasta

View the full Easy and Quick Pasta Recipe & Instructions
Submitted by: TWEETIE531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and Quick Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

23 calories of Tomatoes, red, ripe, raw, year round average, (1.75 Italian tomato)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.