Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.6 mg
  Potassium 195.7 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 4.4 g
      Sugars 19.0 g
  Protein 5.2 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.2 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 11.7 %
  Copper 4.9 %
  Folate 92.9 %
  Iron 56.7 %
  Magnesium 3.9 %
  Manganese 41.6 %
  Niacin 24.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.8 %
  Riboflavin 17.1 %
  Selenium 1.1 %
  Thiamin 24.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malt-O-Meal with Fresh Berries

View the full Malt-O-Meal with Fresh Berries Recipe & Instructions
Submitted by: HEIDIJUNEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malt-O-Meal with Fresh Berries

26 calories of Maple Syrup, (0.50 tbsp)

23 calories of Brown Sugar, (2 tsp unpacked)

22 calories of Malt-o-Meal Cereal, original prepared w/water, (0.17 cup)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Raspberries, (0.25 cup)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

0 calories of Water, tap, (0.81 cup (8 fl oz))


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