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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 129.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.7 g
      Sugars 9.9 g
  Protein 2.8 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.4 %
  Copper 2.6 %
  Folate 2.2 %
  Iron 1.4 %
  Magnesium 1.7 %
  Manganese 9.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.2 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 1.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit smoothie or salad

View the full fruit smoothie or salad Recipe & Instructions
Submitted by: EMMAGREEN140058

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie or salad

22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))

16 calories of Blueberries, fresh, (0.20 cup)

13 calories of Fage - 0%, plain, (0.80 oz)

10 calories of Strawberries, fresh, (0.20 cup, sliced)


No nutrition or calorie comments found.