SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 730.0 mg
  Potassium 343.0 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 3.0 g
      Sugars 8.0 g
  Protein 4.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.0 %
  Copper 7.0 %
  Folate 29.0 %
  Iron 5.0 %
  Magnesium 11.0 %
  Manganese 0.0 %
  Niacin 12.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.0 %
  Riboflavin 8.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mush

View the full Mush Recipe & Instructions
Submitted by: AMANDA228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mush

184 calories of Corn, sweet yellow, canned, cream style, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.