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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 8.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 50.8 mg
  Sodium 219.2 mg
  Potassium 143.9 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 1.4 g
      Sugars 4.5 g
  Protein 10.8 g
  Vitamin A 1.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.1 %
  Vitamin C 6.8 %
  Vitamin D 2.4 %
  Vitamin E 4.2 %
  Calcium 3.3 %
  Copper 5.1 %
  Folate 20.2 %
  Iron 13.8 %
  Magnesium 4.7 %
  Manganese 19.6 %
  Niacin 20.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.0 %
  Riboflavin 19.0 %
  Selenium 37.5 %
  Thiamin 25.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooking Light Bierocks aka Runzas

View the full Cooking Light Bierocks aka Runzas Recipe & Instructions
Submitted by: SKISINCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Bierocks aka Runzas

163 calories of Wheat flour, white, bread, enriched, (0.33 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Yeast, bakers, (0 ounce)


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