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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.7
  • Total Fat 3.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 65.7 mg
  • Sodium 1,279.5 mg
  • Potassium 835.3 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 5.9 g
  • Sugars 2.7 g
  • Protein 33.6 g
  • Vitamin A 39.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 52.5 %
  • Vitamin C 112.8 %
  • Vitamin D 11.4 %
  • Vitamin E 10.6 %
  • Calcium 6.6 %
  • Copper 20.4 %
  • Folate 31.9 %
  • Iron 13.4 %
  • Magnesium 26.2 %
  • Manganese 58.5 %
  • Niacin 86.4 %
  • Pantothenic Acid 27.6 %
  • Phosphorus 43.4 %
  • Riboflavin 30.5 %
  • Selenium 52.5 %
  • Thiamin 19.6 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in insanity Chicken Stir-Fry w/ Broccoli, Mushrooms no snow peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of insanity Chicken Stir-Fry w/ Broccoli, Mushrooms no snow peas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

35 calories of Broccoli, cooked, (100 grams)

13 calories of Mushrooms, fresh, (60 grams)

6 calories of Soy Sauce, (2 tsp)

5 calories of Knorr Chicken Bouillon, (1 tsp)


No nutrition or calorie comments found.