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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 211.4
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 49.3 mg
  Sodium 84.1 mg
  Potassium 560.5 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.4 g
      Sugars 2.4 g
  Protein 22.1 g
  Vitamin A 63.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 29.1 %
  Vitamin C 197.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.5 %
  Copper 6.6 %
  Folate 11.5 %
  Iron 10.9 %
  Magnesium 11.4 %
  Manganese 20.4 %
  Niacin 50.1 %
  Pantothenic Acid     12.9 %
  Phosphorus     20.2 %
  Riboflavin 11.1 %
  Selenium 24.2 %
  Thiamin 9.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Citrus Salad

View the full Chicken Citrus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Citrus Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (85.04 grams)

36 calories of Strawberries, fresh, (10 medium (1-1/4" dia))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

11 calories of Honey, (0.17 tbsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Yellow Mustard, (0.31 tsp or 1 packet)


Nutrition & Calorie Comments  

I am going grocery shopping and all the ingredients I need happen to be on sale this week so I think I will make this for myself. Too much sugar for hubby but he won't be here so it's perfect for me and if my son won't try it when he gets home from work, he can use the chicken breast on a reg salad Submitted by:
MYDONNA13

(1/25/12)
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I love the dressing! I didn't use the oranges and instead added red onion, a few candied walnuts and some reduced fat feta cheese. Yummy! This is a keeper. Submitted by:
CRAFTYEM

(7/13/08)
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I prefer this great main dish salad without the strawberries and mustard, and WITH a splash of soy or hoisin sauce (watch the sodium!) and a few dried cranberries or raisins. Submitted by:
GRANDMOMMO

(7/8/08)
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Made for lunches this week. I seasoned the chicken first with salt & pepper, then blackened the chicken on the grill for a bit more flavor, then let rest, and cut on an angle. Not bad! Submitted by:
MAESTRA1

(3/18/07)
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Have made this for family, both young and older alike liked this very much..very colorful, wonderful blend of flavors, nutritious with both citrus and protein...a complete meal! Submitted by:
SEYSARAH

(3/18/07)
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