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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.7
  • Total Fat 9.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 724.9 mg
  • Potassium 91.0 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 3.6 g
  • Sugars 5.5 g
  • Protein 8.4 g
  • Vitamin A 16.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 16.7 %
  • Copper 1.2 %
  • Folate 3.0 %
  • Iron 3.5 %
  • Magnesium 7.2 %
  • Manganese 3.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 7.2 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 5.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny 7 Layer Taco Dip

View the full Skinny 7 Layer Taco Dip Recipe & Instructions
Submitted by: SARAHPANTS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny 7 Layer Taco Dip

120 calories of Baked! Tostitos (1 oz.), (1 serving)

60 calories of Daisy Light Sour Cream, (3 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

14 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.08 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Ortega taco seasoning mix, (0.17 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

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