SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.2
  Total Fat 8.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 848.9 mg
  Potassium 902.3 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 12.7 g
      Sugars 3.9 g
  Protein 12.4 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.6 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 8.9 %
  Copper 22.3 %
  Folate 58.9 %
  Iron 33.9 %
  Magnesium 19.3 %
  Manganese 50.1 %
  Niacin 13.4 %
  Pantothenic Acid     11.1 %
  Phosphorus     26.3 %
  Riboflavin 12.7 %
  Selenium 7.2 %
  Thiamin 20.5 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil, Vegetable and Rice Curry Stew

View the full Lentil, Vegetable and Rice Curry Stew Recipe & Instructions
Submitted by: H0TARU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Vegetable and Rice Curry Stew

122 calories of Lentils, (0.53 cup)

63 calories of Peanut Oil, (0.53 tbsp)

17 calories of Canned Tomatoes, (0.41 cup)

14 calories of Eggplant, fresh, (0.12 eggplant, peeled (yield from 1-1/4 lb))

12 calories of White Rice, long grain, cooked, (0.06 cup)

12 calories of Curry powder, (0.59 tbsp)

10 calories of Onions, raw, (0.24 medium (2-1/2" dia))

6 calories of Summer Squash, (0.35 cup, sliced)

3 calories of Vegetable Broth, (0.18 cup)

3 calories of Garlic, (0.59 clove)

0 calories of Salt, (0.24 tsp)

0 calories of Water, tap, (0.35 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.