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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.8
  Total Fat 9.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 4.9 mg
  Sodium 348.1 mg
  Potassium 1,650.7 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 6.4 g
      Sugars 35.6 g
  Protein 28.0 g
  Vitamin A 236.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 54.4 %
  Vitamin C 78.2 %
  Vitamin D 25.0 %
  Vitamin E 21.4 %
  Calcium 55.8 %
  Copper 16.4 %
  Folate 69.8 %
  Iron 23.2 %
  Magnesium 45.4 %
  Manganese 66.7 %
  Niacin 19.3 %
  Pantothenic Acid     13.2 %
  Phosphorus     38.8 %
  Riboflavin 41.5 %
  Selenium 12.6 %
  Thiamin 16.5 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster Spinach Smoothie - w/banana & peanut butter


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Spinach Smoothie - w/banana & peanut butter

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

85 calories of Chobani 0% Vanilla Greek Yogurt (8 oz), (0.50 serving)

83 calories of Milk, nonfat, (1 cup)

28 calories of Spinach, fresh, (4 cup)


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