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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 8.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 80.1 mg
  Potassium 175.4 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 4.2 g
  Vitamin A 47.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 1.9 %
  Copper 3.5 %
  Folate 3.5 %
  Iron 3.9 %
  Magnesium 8.0 %
  Manganese 6.4 %
  Niacin 11.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.7 %
  Riboflavin 1.5 %
  Selenium 2.0 %
  Thiamin 1.2 %
  Zinc 3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Pumpkin Dip

View the full Peanut Butter Pumpkin Dip Recipe & Instructions
Submitted by: JFELD4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Pumpkin Dip

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

Nutrition & Calorie Comments  

I loved the basic combination of pumpkin and PB, but this was much too sweet for me. Next time I will try it without the sugar and vanilla and then add them in gradually if needed.
UPDATE: I tried just the pumpkin and PB on celery, it was also good!
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Yummy! This is one of the best dips that I have ever tasted. I paired it with fresh fruit and low fat graham crackers. The best part is, my son doesnt know it's healthy. Thanks for posting! :) Submitted by:

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