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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.6
  Total Fat 10.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 919.1 mg
  Potassium 996.8 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 5.2 g
      Sugars 1.9 g
  Protein 8.2 g
  Vitamin A 29.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 24.3 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.5 %
  Copper 19.8 %
  Folate 14.0 %
  Iron 21.8 %
  Magnesium 19.0 %
  Manganese 31.1 %
  Niacin 19.9 %
  Pantothenic Acid     10.5 %
  Phosphorus     16.1 %
  Riboflavin 9.7 %
  Selenium 1.0 %
  Thiamin 15.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitarian Enchilada

View the full Vegitarian Enchilada Recipe & Instructions
Submitted by: KERBEAR83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Enchilada

154 calories of Ortega Enchilada Sauce, (0.08 package)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Whole Wheat Tortilla, medium (45g), (0.08 serving)

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)


No nutrition or calorie comments found.