Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.7
  Total Fat 1.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.8 mg
  Sodium 200.0 mg
  Potassium 122.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.5 g
      Sugars 11.2 g
  Protein 2.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.9 %
  Vitamin C 3.8 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 3.9 %
  Copper 2.8 %
  Folate 7.2 %
  Iron 5.9 %
  Magnesium 2.5 %
  Manganese 6.8 %
  Niacin 4.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.0 %
  Riboflavin 6.0 %
  Selenium 6.6 %
  Thiamin 8.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banaple Crunchie

View the full Banaple Crunchie Recipe & Instructions
Submitted by: AUDREYANNDEDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banaple Crunchie

46 calories of Flour, white, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Apples, fresh, (0.10 cup, quartered or chopped)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Brown Sugar, (0.10 tsp unpacked)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 dash)

0 calories of Baking Soda, (0.10 tsp)


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