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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 261.5 mg
  • Potassium 111.1 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 5.5 g
  • Sugars 1.6 g
  • Protein 4.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 1.3 %
  • Vitamin D 1.6 %
  • Vitamin E 0.2 %
  • Calcium 16.4 %
  • Copper 0.3 %
  • Folate 0.1 %
  • Iron 8.0 %
  • Magnesium 10.7 %
  • Manganese 0.3 %
  • Niacin 6.7 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 6.7 %
  • Riboflavin 3.4 %
  • Selenium 0.1 %
  • Thiamin 3.7 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Bran Muffins

View the full Apple Bran Muffins Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Bran Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of cereal, wheat bran, Hodgson Mill, (0.11 cup)

10 calories of staple, flour, soy, Hodgson Mill, (0.03 cup)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

6 calories of fruit, apple sauce, unsweetened, (0.06 cup)

4 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.06 serving)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

Your calorie calculations are way off! The flours are definitely wrong - should be 1.5C for the whole wheat and .66C for the soy Submitted by:
SUNFLOWER1998

(1/26/11)
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Good, but a touch bland - I think they need a dash of salt, or cinnamon, or even a wee bit of sugar - something. Great texture, though! Submitted by:
BEANTOWN_MOMMY

(8/20/08)
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These did come out a bit bitter for me, but I also think that that is just the nature of bran. However, I used my own applesause (In which I used only apples, no sweetener). The remaning dough I added honey to and they came out great, of course it will change the nutritional info a bit. Submitted by:
INNOV8IVE

(10/18/07)
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I'm not a big bran muffin fan, but I wanted to try this one. It's different than other recipies that I've used and I know that fiber is all-important to my health. I was not disappointed. This is a bran muffin that I'll eat again and again! Thank you! Submitted by:
SPICYPAM

(9/1/07)
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Very modest in calories, light & fluffy, but incredibly high in protein and fiber! Nutrient-dense, but tasty -- NANCYJAC has done it again. My husband and daughter like these too. Not sweet, like typical muffins, but wonderful for a healthy on-the-go breakfast or snack! Submitted by:
TINAYOGA

(8/21/07)
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