Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.3
  Total Fat 10.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 32.0 mg
  Sodium 675.4 mg
  Potassium 432.5 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.4 g
      Sugars 4.3 g
  Protein 16.6 g
  Vitamin A 38.2 %
  Vitamin B-12 15.4 %
  Vitamin B-6 12.8 %
  Vitamin C 19.1 %
  Vitamin D 6.1 %
  Vitamin E 1.0 %
  Calcium 8.9 %
  Copper 4.4 %
  Folate 5.2 %
  Iron 7.7 %
  Magnesium 5.1 %
  Manganese 6.3 %
  Niacin 13.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.4 %
  Riboflavin 9.1 %
  Selenium 11.2 %
  Thiamin 6.5 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger Soup

View the full Cheeseburger Soup Recipe & Instructions
Submitted by: BRENDA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Soup

106 calories of Ground beef, extra lean, (1.60 oz)

54 calories of Kraft 2% American Cheese Singles, (1.20 serving)

23 calories of Milk, Fat Free, Skim, (2 oz)

21 calories of Potato, raw, (0.20 cup diced)

14 calories of Flour, white, (0.03 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

3 calories of Onions, raw, (0.10 small)

1 calories of Beef bouillon, (0.20 cube (6 fl oz prepared))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

After cooking and draining the beef, rinse it with water to get off even more fat. I do this every time I cook beef this way (sloppy joes, chili, etc.). Submitted by:
TIPPIMITCHELL
(9/25/11)
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Left out the salt and used low sodium beef broth and used fat free cheese Will make again Submitted by:
EGTULLIS
(9/24/11)
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I substituted beef broth for the water and boullion cubes, you can get salt free and fat free and it cuts the sodium of this recipe or you can not add the salt if I was using the bouillion, they have enough salt as it is. But it was a tasty dish for and we had it with a large green salad Submitted by:
MYDONNA13
(9/24/11)
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Good recipe, but for my family I eliminated the salt and used beef broth instead of beef boullion. Submitted by:
YINCIN
(7/19/11)
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