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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.0
  Total Fat 7.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 44.4 mg
  Sodium 999.5 mg
  Potassium 713.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.5 g
      Sugars 4.0 g
  Protein 18.2 g
  Vitamin A 25.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 15.2 %
  Vitamin C 17.6 %
  Vitamin D 3.3 %
  Vitamin E 2.3 %
  Calcium 7.6 %
  Copper 22.6 %
  Folate 16.1 %
  Iron 22.7 %
  Magnesium 13.3 %
  Manganese 48.1 %
  Niacin 37.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     26.0 %
  Riboflavin 17.8 %
  Selenium 12.0 %
  Thiamin 12.9 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thanksgiving in a bowl

View the full Thanksgiving in a bowl Recipe & Instructions
Submitted by: BUNNYLAMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving in a bowl

83 calories of Wild Rice, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Margarine, soft, (0.75 tsp)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

7 calories of Celery, cooked, (0.25 cup, diced)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Savory, ground, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)


No nutrition or calorie comments found.