Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.3
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.9 mg
  Sodium 131.0 mg
  Potassium 438.5 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 4.5 g
      Sugars 6.5 g
  Protein 13.4 g
  Vitamin A 0.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 5.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 30.9 %
  Copper 2.7 %
  Folate 3.1 %
  Iron 11.5 %
  Magnesium 7.4 %
  Manganese 1.7 %
  Niacin 1.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     24.9 %
  Riboflavin 20.2 %
  Selenium 7.5 %
  Thiamin 5.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Night Before Awesome Oatmeal

View the full Night Before Awesome Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Night Before Awesome Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

83 calories of Milk, nonfat, (1 cup)

35 calories of Brown Sugar, (2 tsp packed)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)


No nutrition or calorie comments found.


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