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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 8.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 84.2 mg
  Sodium 286.4 mg
  Potassium 259.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 4.8 g
      Sugars 3.1 g
  Protein 21.6 g
  Vitamin A 7.1 %
  Vitamin B-12 44.3 %
  Vitamin B-6 164.7 %
  Vitamin C 50.9 %
  Vitamin D 3.3 %
  Vitamin E 4.0 %
  Calcium 4.2 %
  Copper 4.5 %
  Folate 22.2 %
  Iron 14.6 %
  Magnesium 3.5 %
  Manganese 5.3 %
  Niacin 95.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     7.2 %
  Riboflavin 189.7 %
  Selenium 11.0 %
  Thiamin 215.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf Surprise

View the full Meatloaf Surprise Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Surprise

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

18 calories of whole wheat bread crumbs, (0.08 cup)

12 calories of Smart Balance Egg, (0.17 serving)

10 calories of Zucchini (1 Medium), (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Tomato Sauce, (0.08 cup)


No nutrition or calorie comments found.