Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.8
  Total Fat 6.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.7 mg
  Sodium 190.7 mg
  Potassium 47.4 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.3 g
      Sugars 4.4 g
  Protein 2.1 g
  Vitamin A 12.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.8 %
  Copper 2.1 %
  Folate 10.4 %
  Iron 11.8 %
  Magnesium 3.5 %
  Manganese 16.7 %
  Niacin 9.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.7 %
  Riboflavin 7.0 %
  Selenium 9.7 %
  Thiamin 13.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bars

View the full Oatmeal Bars Recipe & Instructions
Submitted by: (OSCAR)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bars

49 calories of Butter, unsalted, (0.06 stick)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

27 calories of Flour, white, (0.06 cup)

15 calories of Jams and preserves, sugar-free, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

EXCELLENT! I substituted 1/2 cup Brown Sugar Twin + pinch of Stevia powder for the Splenda and used low-sugar strawberry jam. Submitted by:
MADELYN300
(11/15/09)
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