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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.4 mg
  Sodium 84.7 mg
  Potassium 198.9 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 3.6 g
      Sugars 8.7 g
  Protein 4.5 g
  Vitamin A 0.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.3 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.1 %
  Copper 1.7 %
  Folate 1.9 %
  Iron 7.4 %
  Magnesium 2.8 %
  Manganese 2.3 %
  Niacin 0.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.5 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bread i with flaxseed

View the full Banana Bread i with flaxseed Recipe & Instructions
Submitted by: ANGELIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread i with flaxseed

66 calories of pc flour- whole wheat - 1/4 cup, (0.60 serving)

30 calories of Rogers Brown Sugar - 1 teaspoon, (2 serving)

27 calories of Banana, fresh, (0.30 small (6" to 6-7/8" long))

23 calories of *Flax Seed, (0.50 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Splenda, (1.20 tsp)

0 calories of pc baking powder, (0.40 serving)

0 calories of pcbaking soda, (0.20 serving)


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