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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.8
  Total Fat 8.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 78.8 mg
  Sodium 194.3 mg
  Potassium 425.7 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 32.1 g
  Vitamin A 20.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 597.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 19.9 %
  Copper 10.6 %
  Folate 13.0 %
  Iron 23.5 %
  Magnesium 6.1 %
  Manganese 12.3 %
  Niacin 8.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.1 %
  Riboflavin 3.0 %
  Selenium 1.0 %
  Thiamin 5.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Peppers-healthy

View the full Stuffed Peppers-healthy Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers-healthy

150 calories of Trader Joe's Ground Beef 96% Lean, (4 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Minute Rice - Whole Grain Brown Rice - per 1/2 cup, (0.13 cup)

23 calories of TJ's Organic Tomatoes Diced No Salt Added, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cheese, Trader Joe's Grated Romano & Parmesan, (0.50 tsp)

0 calories of Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes, (0.13 gram)

0 calories of French's Worcestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.