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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.6
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.9 mg
  • Sodium 401.0 mg
  • Potassium 198.2 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 0.0 g
  • Sugars 16.7 g
  • Protein 6.5 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 1.5 %
  • Vitamin C 1.2 %
  • Vitamin D 6.4 %
  • Vitamin E 0.1 %
  • Calcium 13.1 %
  • Copper 0.5 %
  • Folate 1.1 %
  • Iron 0.6 %
  • Magnesium 3.0 %
  • Manganese 0.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 9.3 %
  • Riboflavin 8.5 %
  • Selenium 2.2 %
  • Thiamin 1.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flan

View the full Flan Recipe & Instructions
Submitted by: LADYRB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is delicious! Couldn't even tell it was so low fat! Wow! I love custard desserts (flan, creme brulee, etc.) and was so super excited to find this recipe. I cut the recipe in half, and used 4 individual ramekins. Lovely! Submitted by:
ANJABELLE1

(9/12/11)
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