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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.0
  • Total Fat 15.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 69.4 mg
  • Sodium 332.4 mg
  • Potassium 83.8 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 0.6 g
  • Sugars 0.8 g
  • Protein 3.8 g
  • Vitamin A 2.5 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 6.5 %
  • Vitamin D 3.8 %
  • Vitamin E 14.2 %
  • Calcium 1.3 %
  • Copper 0.7 %
  • Folate 2.9 %
  • Iron 3.3 %
  • Magnesium 1.1 %
  • Manganese 1.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.0 %
  • Riboflavin 4.0 %
  • Selenium 0.3 %
  • Thiamin 0.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko fried Zucchini

View the full Panko fried Zucchini Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko fried Zucchini

116 calories of Canola Oil, (0.06 cup)

42 calories of Bread Crumbs Panko, (0.19 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

2 calories of Zucchini, baby, (1 medium)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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