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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 4.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 107.4 mg
  Sodium 321.7 mg
  Potassium 108.3 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 5.6 g
  Vitamin A 3.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.1 %
  Vitamin C 0.1 %
  Vitamin D 2.6 %
  Vitamin E 2.0 %
  Calcium 2.3 %
  Copper 0.6 %
  Folate 5.4 %
  Iron 4.5 %
  Magnesium 1.4 %
  Manganese 1.2 %
  Niacin 10.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.7 %
  Riboflavin 8.2 %
  Selenium 9.8 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice Simple, healthy, quick and easy!

View the full Fried Rice Simple, healthy, quick and easy! Recipe & Instructions
Submitted by: JANETTE0K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice Simple, healthy, quick and easy!

45 calories of Scrambled Egg, (0.50 large)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

This was good. I'm a sugarholic anyway and it satisfied that light sweetness that I like with a lot of my food. it was good just the way it was but when I make it again, I'll add a few veggies for texture. Submitted by:
TYLERRH

(10/15/12)
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Will substitute low sodium soy sauce and add a dash of sesame oil. Thanks for sharing! Submitted by:
BIENVENIDO

(7/11/08)
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