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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.5
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.2 mg
  Sodium 113.5 mg
  Potassium 29.7 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 2.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.8 %
  Vitamin C 2.7 %
  Vitamin D 1.5 %
  Vitamin E 0.8 %
  Calcium 7.3 %
  Copper 1.2 %
  Folate 5.2 %
  Iron 3.6 %
  Magnesium 0.9 %
  Manganese 5.3 %
  Niacin 3.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.1 %
  Riboflavin 4.5 %
  Selenium 6.7 %
  Thiamin 5.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in AJ's Blueberry Muffins

View the full AJ's Blueberry Muffins Recipe & Instructions
Submitted by: AJCOL269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ's Blueberry Muffins

36 calories of Flour, white, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Skim Milk, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

I, too, had to add more liquid. I added water though so as to not add more calories. Not very sweet, maybe add a bit of cinnamon. Will try again, but with adjustments. Submitted by:
ATOMIC431

(2/3/08)
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I think I will keep looking for a better recipe. These were good in the low calorie department, though. Submitted by:
ALIKASHUAK

(10/10/07)
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