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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.3
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.7 mg
  Sodium 368.4 mg
  Potassium 74.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 7.8 g
      Sugars 1.6 g
  Protein 7.6 g
  Vitamin A 18.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 13.6 %
  Copper 1.3 %
  Folate 1.7 %
  Iron 2.9 %
  Magnesium 1.0 %
  Manganese 2.1 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Enchiladas

View the full Black Bean Enchiladas Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchiladas

86 calories of Trader Joe's Black Beans, (0.39 cup)

60 calories of Corn Tortillas, Trader Joe's (1 tortilla), (1 serving)

14 calories of Canola Oil, (0.11 tbsp)

8 calories of Trader Joes Lite Shredded Mozzarella Cheese, (0.17 oz)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.