Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.8
  Total Fat 9.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 39.1 mg
  Sodium 370.1 mg
  Potassium 347.4 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 9.4 g
  Vitamin A 6.4 %
  Vitamin B-12 14.7 %
  Vitamin B-6 9.8 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 2.3 %
  Copper 7.7 %
  Folate 8.9 %
  Iron 9.2 %
  Magnesium 6.8 %
  Manganese 13.7 %
  Niacin 14.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     9.9 %
  Riboflavin 9.7 %
  Selenium 8.7 %
  Thiamin 9.5 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mostocolli

View the full mostocolli Recipe & Instructions
Submitted by: PARASANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mostocolli

133 calories of Pasta, cooked, (1.33 oz)

94 calories of Ground beef, lean, (1.25 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)


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