Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.6
  Total Fat 11.4 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 33.7 mg
  Sodium 480.8 mg
  Potassium 196.5 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 12.7 g
  Vitamin A 6.6 %
  Vitamin B-12 8.1 %
  Vitamin B-6 4.8 %
  Vitamin C 5.0 %
  Vitamin D 3.6 %
  Vitamin E 1.6 %
  Calcium 30.4 %
  Copper 8.7 %
  Folate 11.6 %
  Iron 5.6 %
  Magnesium 5.6 %
  Manganese 19.9 %
  Niacin 7.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     22.5 %
  Riboflavin 12.2 %
  Selenium 16.4 %
  Thiamin 10.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion soup

View the full French onion soup Recipe & Instructions
Submitted by: KATE1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion soup

107 calories of Swiss Cheese, (1 oz)

66 calories of Bread, french or vienna (includes sourdough), (0.75 slice, small (2" x 2-1/2" x 1-3/4"))

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

11 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.38 cup (8 fl oz))


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