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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 945.9 mg
  Potassium 208.9 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 4.5 g
      Sugars 2.0 g
  Protein 5.1 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.5 %
  Copper 8.0 %
  Folate 25.6 %
  Iron 12.5 %
  Magnesium 5.7 %
  Manganese 14.0 %
  Niacin 3.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.2 %
  Riboflavin 2.4 %
  Selenium 2.3 %
  Thiamin 6.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red lentil soup

View the full Red lentil soup Recipe & Instructions
Submitted by: _B_E_V_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentil soup

66 calories of Lentils, (56.63 grams)

15 calories of Vegetable Broth, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.