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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 454.6
  Total Fat 10.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 73.2 mg
  Sodium 709.9 mg
  Potassium 528.7 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 3.5 g
      Sugars 3.9 g
  Protein 37.2 g
  Vitamin A 71.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 38.8 %
  Vitamin C 133.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 21.9 %
  Copper 6.1 %
  Folate 10.5 %
  Iron 18.5 %
  Magnesium 12.6 %
  Manganese 11.6 %
  Niacin 66.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     24.6 %
  Riboflavin 9.4 %
  Selenium 29.4 %
  Thiamin 9.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Orzo Goat Cheese salad

View the full Chicken and Orzo Goat Cheese salad Recipe & Instructions
Submitted by: KATOUSIGNANT1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Orzo Goat Cheese salad

200 calories of Orzo, Barilla, uncooked, (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

53 calories of Cheese, Silver Goat CHEVRE HERB GOAT CHEESE, 1oz.(28g,3/4in), (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Just Add Juice Original BBQ (dry mix), (2.50 tsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.38 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


No nutrition or calorie comments found.