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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.9
  Total Fat 6.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 89.8 mg
  Potassium 136.6 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.0 g
      Sugars 10.7 g
  Protein 3.9 g
  Vitamin A 7.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 9.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.7 %
  Copper 6.7 %
  Folate 6.2 %
  Iron 11.1 %
  Magnesium 6.3 %
  Manganese 18.1 %
  Niacin 6.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.9 %
  Riboflavin 6.1 %
  Selenium 6.1 %
  Thiamin 9.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Dark Chocolate Muffins

View the full Low Fat Dark Chocolate Muffins Recipe & Instructions
Submitted by: SBMMYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Dark Chocolate Muffins

93 calories of Hershey's Special Dark Chocolate Chips, (1.33 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

what if you dont want to eat an artificial sugar? I am trying to cut out all artificial foods from my diet...what can people like me do? Submitted by:
HUNNI55

(12/15/13)
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I use the same recipe except I use .5 cup sugar. I use to bring them regularly to work when I worked at a hospital and EVERYONE went crazy for them! They freeze very well too if you wrap them thoroughly in Saran Wrap before placing in freezer bags. Submitted by:
WISHICOULDFLY

(9/3/13)
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These are great! With these modifications they're 148 cal each. Substitute: unsweetened almond milk; 1/3c regular brown sugar; 1 whole egg; 1/2 c chocolate chips. Submitted by:
SUMMER201340

(7/13/13)
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I took readers' advice and put the oats through the blender first, eliminating the long milk soak. I simply added the cup of skim milk with the other wet ingredients. Substituted pureed canned white beans in equal amounts for the applesauce. Used 1/2 c sugar and 1/2 cup chocolate chips. Big hit! Submitted by:
LALIBERATA

(6/27/13)
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These are GREAT! My version: 1/2 brown sugar & 6 Tbs fat free coca mix. I bought dark chocolate chips (30 mini chips were only 70 calories). I added the chips once the batter was in the cupcake holder (only 4 per cupcake). Got my calorie count to 88. Complaint: sticks to wrapper. need to freeze & MW Submitted by:
ABMCCLADYM16

(9/25/12)
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OUTSTANDING. This doesn't taste like any "diet" muffin. Tastes better than most full fat/sugar muffins. Wow. Submitted by:
REDESIGNME

(8/5/12)
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Definitely use the Splenda brown sugar and the full 6 tbps of cocoa powder! Otherwise they're not quite sweet and chocolatey enough. Submitted by:
SIIAMS

(2/11/12)
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WARNING: These are so good you may over-induldge (I did) These are AWESOME!
I didn't have Splenda brown sugar, so I used regular. Also, I chopped up my oats in the Magic Bullet so I wouldn't have big oak flakes, then I only soaked them for about 30 - 35 minutes. Done after 14 min in oven.
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PINKBEANBOO

(1/6/12)
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Low fat, but not low carb. Which is fine, but I had searched "low carb." Submitted by:
COPOLL

(9/30/11)
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Perfect just the way it is!! This is my go-to muffin recipe now. It's super chocolatey and high-fiber! I love it :-D Submitted by:
CRAZY_KAT_1984

(9/29/11)
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Better than chocolate cake! I made these using quick oats, 2% milk, 1/2 C real brown sugar, 1 egg, and only 2/3 C mini chocolate chips. I divided the batter over 15 muffins instead of 12. My version had 134 calories per muffin. Submitted by:
NELLEKE1

(4/11/11)
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Excellent chocolate treat! I used 1/2 cup regular brown sugar and semi-sweet chocolate chips and made 22 muffins with 107 calories each. Submitted by:
QUERIAN

(10/24/10)
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I used 1/2 c brown sugar, and 1/2 c. chocolate chips too... very tasty! I can't stop my 3 year old from sneaking more... good thing I made mini muffins! Submitted by:
4CABLES

(9/15/10)
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Used the 1/2 c. real brown sugar suggestion from one reviewer, used 1 % milk, and added 1 tsp. cinnamon and 1/2 tsp. vanilla. Made 20 muffins out of the mixture. Entered in another nutritional counter site, and got 95 cal per muffin. Pretty good! Submitted by:
BJW-FARMGIRL

(7/26/10)
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Easy and tasty. Used 1/2 cup regular brown sugar and cinnamon applesauce. Submitted by:
TECHMA

(7/20/10)
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This one tricked the whole family...even my mother who will not eat sugar free or low fat foods due to flavor issues! Submitted by:
MJROW2004

(7/17/10)
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Very good flavor and kept me full for longer. Made two substitutions... 1/2 cup brown sugar instead of Splenda and 1/2 cup semisweet chocolate chip minis and one whole egg. Changes were 119 cal, 3.7g fat, 20.5 carb, and 4.2g protein. Submitted by:
CJOVANALST

(6/10/10)
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These are great! I added 1 mashed banana, only 1/2 cup regular brown sugar, 2 Tblsp ground flax and 1 tsp. vanilla and used the dark cocoa powder. I also only baked them for about 18 minutes. I'll be making these again! Submitted by:
EMMKAYC

(3/6/10)
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My family loves these. Did not even realize that they were low fat. Will make often for my sweet tooth cravings. Submitted by:
BEACHCOMBER2

(3/1/10)
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I had been looking for a recipe to substitute for a very unhealthy (trans fat!) muffin that I loved and this one is even better! I've made it twice already and I'm going to be making it often from now on. Submitted by:
EDYTHE45

(1/30/10)
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Amazing! I took some of the others advice and used 1/2 c real brown sugar, 1/2 cup chocolate chips, 1 egg, 1 tsp cinnamon, 1 tsp vanilla and they came out delicious! Definitely for dark chocolate lovers. My husband said they were ok but he only likes milk chocolate - I can't stop eating them! Submitted by:
CARADAWN

(12/23/09)
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These where very good..Not to sweet I used 1/2c br. sugar, 1% milk and 1/2c choc chips. Will make again. Submitted by:
HARLEYANGELONE

(12/21/09)
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This is great! Thank you for the Splenda instead of sugar; not only do we need to lose weight, my husband is diabetic so I'm always looking for recipes he can enjoy, too. Submitted by:
NANAMADRE

(12/20/09)
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These sound good. I will substitute Lakanto for the sugar (a no-calorie sweetener made from Stevia and erythritol) and use a whole egg. These 2 changes probably won't raise the calories much more than the original recipe. Submitted by:
ANIDUCK

(8/24/09)
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These muffins are very good. However, I did as some others suggested, and used half the chocolate chips, 1 whole egg, and 1/2cup brn sugar. I ended up with 14 muffins. If anyone buys the weightwatchers chocolate muffins..these are much better and more economical. I'll be making these again! Submitted by:
ROBYNM1126

(8/10/09)
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Amazing! Lowest fat as this is for me is best , without the egg yolks and lowest sugar too. I also tried it with some added ground flax because I need to always look for ways to get this in my diet, and I kept the Splenda, but halved the chips. Thanks so much. A real gem! Submitted by:
DEBBIEK60

(7/29/09)
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I always like to look at the ingredients used to calculate a recipe and noticed that this used real brown sugar, not Splenda. If you used Splenda, the calories would definitely be lower than calculated. You may want to recalculate or change ingredients list. Submitted by:
THINCEIL

(7/28/09)
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So good and chocolatey! I sub'd 1/2 c real brown sugar and it was definitely sweet enough. Submitted by:
FATHIA915

(6/23/09)
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