SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.4
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 1,176.3 mg
  Potassium 904.1 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 4.7 g
      Sugars 1.7 g
  Protein 4.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.4 %
  Vitamin C 69.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.6 %
  Copper 12.1 %
  Folate 8.5 %
  Iron 9.4 %
  Magnesium 12.3 %
  Manganese 16.4 %
  Niacin 11.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     12.1 %
  Riboflavin 4.0 %
  Selenium 0.9 %
  Thiamin 11.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oven fries

View the full oven fries Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fries

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Raw sugar, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.