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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.2
  Total Fat 19.7 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 509.3 mg
  Potassium 1,526.5 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 15.8 g
      Sugars 6.6 g
  Protein 17.2 g
  Vitamin A 125.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.6 %
  Vitamin C 638.3 %
  Vitamin D 0.0 %
  Vitamin E 41.4 %
  Calcium 22.1 %
  Copper 10.4 %
  Folate 75.8 %
  Iron 23.1 %
  Magnesium 29.8 %
  Manganese 51.9 %
  Niacin 13.5 %
  Pantothenic Acid     22.9 %
  Phosphorus     32.8 %
  Riboflavin 24.4 %
  Selenium 18.1 %
  Thiamin 27.7 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu & Broccoli in Jalfrezi Sauce

View the full Tofu & Broccoli in Jalfrezi Sauce Recipe & Instructions
Submitted by: TIGERLILYTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Broccoli in Jalfrezi Sauce

121 calories of seeds of change - jalfrezi indian sauce, (113.40 gram(s))

114 calories of Broccoli, fresh, (0.67 bunch)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

18 calories of Mori-Nu, Tofu, silken, extra firm, (33.33 grams)

8 calories of Garlic, Minced, Fresh, Spice World, (1 tsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.