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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		373.2

Total Fat		19.7 g

	Saturated Fat	10.0 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		509.3 mg

Potassium		1,526.5 mg

Total Carbohydrate		41.6 g

	Dietary Fiber	15.8 g

	Sugars	6.6 g

Protein		17.2 g


Vitamin A	125.0 %

Vitamin B-12	0.0 %

Vitamin B-6	41.6 %

Vitamin C	638.3 %

Vitamin D	0.0 %

Vitamin E	41.4 %

Calcium	22.1 %

Copper	10.4 %

Folate	75.8 %

Iron	23.1 %

Magnesium	29.8 %

Manganese	51.9 %

Niacin	13.5 %

Pantothenic Acid	22.9 %

Phosphorus	32.8 %

Riboflavin	24.4 %

Selenium	18.1 %

Thiamin	27.7 %

Zinc	13.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu & Broccoli in Jalfrezi Sauce

View the full Tofu & Broccoli in Jalfrezi Sauce Recipe & Instructions
Submitted by: TIGERLILYTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Broccoli in Jalfrezi Sauce

121 calories of seeds of change - jalfrezi indian sauce, (113.40 gram(s))

114 calories of Broccoli, fresh, (0.67 bunch)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

18 calories of Mori-Nu, Tofu, silken, extra firm, (33.33 grams)

8 calories of Garlic, Minced, Fresh, Spice World, (1 tsp)

2 calories of Ginger Root, (1 tsp)

No nutrition or calorie comments found.