SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.0
  • Total Fat 13.2 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 19.8 mg
  • Sodium 548.2 mg
  • Potassium 648.2 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 8.6 g
  • Sugars 0.4 g
  • Protein 20.7 g
  • Vitamin A 185.1 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 16.3 %
  • Vitamin C 65.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 46.6 %
  • Copper 18.9 %
  • Folate 49.2 %
  • Iron 25.9 %
  • Magnesium 32.7 %
  • Manganese 137.9 %
  • Niacin 9.3 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 37.6 %
  • Riboflavin 19.9 %
  • Selenium 62.5 %
  • Thiamin 16.4 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Spaghetti

View the full Lemon Spaghetti Recipe & Instructions
Submitted by: BARBARAB11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Spaghetti

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

114 calories of Parmesan Cheese, grated, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

21 calories of Spinach, fresh, (3 cup)

3 calories of Lemon juice, (1 tbsp)

3 calories of Parsley, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.