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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 7.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 316.4 mg
  Potassium 119.4 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 5.8 g
      Sugars 0.0 g
  Protein 7.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 1.8 %
  Folate 2.5 %
  Iron 1.2 %
  Magnesium 1.8 %
  Manganese 3.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.6 %
  Riboflavin 19.3 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pita

View the full Veggie Pita Recipe & Instructions
Submitted by: RYAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pita

70 calories of Basha Hommus Roasted Red Pepper, (1 oz)

50 calories of Joseph's Flax, oat bran & whole wheat mini pita bread, (1 serving)

30 calories of Taboule Salad, (2 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.