Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.9
  Total Fat 13.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 79.0 mg
  Sodium 1,089.0 mg
  Potassium 631.4 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.3 g
      Sugars 4.4 g
  Protein 34.6 g
  Vitamin A 15.0 %
  Vitamin B-12 303.4 %
  Vitamin B-6 7.5 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 6.0 %
  Copper 9.2 %
  Folate 16.3 %
  Iron 34.5 %
  Magnesium 10.3 %
  Manganese 270.5 %
  Niacin 13.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.9 %
  Riboflavin 20.7 %
  Selenium 97.2 %
  Thiamin 16.5 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussel and Tilapia Stew

View the full Mussel and Tilapia Stew Recipe & Instructions
Submitted by: LA_BELLA_BAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussel and Tilapia Stew

130 calories of Mussels, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

72 calories of Tilapia filet, (2.67 oz)

27 calories of White Wine, (1.33 fl oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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