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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.3
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 36.0 mg
  Sodium 465.9 mg
  Potassium 425.6 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 4.5 g
      Sugars 8.9 g
  Protein 28.1 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 22.1 %
  Vitamin D 10.0 %
  Vitamin E 1.9 %
  Calcium 12.7 %
  Copper 8.1 %
  Folate 19.7 %
  Iron 15.5 %
  Magnesium 5.9 %
  Manganese 57.1 %
  Niacin 14.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     3.6 %
  Riboflavin 9.9 %
  Selenium 1.4 %
  Thiamin 18.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Jerk Turkey Burger with a side of grilled yam

View the full Jamaican Jerk Turkey Burger with a side of grilled yam Recipe & Instructions
Submitted by: MISTYMW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Turkey Burger with a side of grilled yam

120 calories of Sara Lee Soft & Smooth Wheat Hamburger Bun Made with Whole Grain, (1 serving)

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

36 calories of Mountain yam, hawaii, (0.40 cup, cubes)

31 calories of Avocados, California (Haas), (0.08 cup, pureed)

30 calories of HYTOP Instant Brown rice whole grain (1 Cup cooked), (0.20 serving)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

10 calories of World Harbors Jamaican Style Jerk Sauce, (1 tsp)

5 calories of Brown and spicy mustard, (1 tsp)

5 calories of Great Value Egg Whites, (0.60 tbsp)

4 calories of Honey Mustard, (0.40 tsp)

4 calories of World Harbors Jamaican Style Jerk Sauce, (0.40 tsp)

2 calories of Garlic, (0.40 tsp)

1 calories of Spinach, fresh, (0.15 cup)


No nutrition or calorie comments found.