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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 527.8
  • Total Fat 7.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 12.2 mg
  • Sodium 262.9 mg
  • Potassium 1,481.4 mg
  • Total Carbohydrate 96.3 g
  • Dietary Fiber 14.4 g
  • Sugars 66.8 g
  • Protein 21.4 g
  • Vitamin A 14.5 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 45.7 %
  • Vitamin C 59.3 %
  • Vitamin D 56.7 %
  • Vitamin E 7.1 %
  • Calcium 75.5 %
  • Copper 13.4 %
  • Folate 13.7 %
  • Iron 5.1 %
  • Magnesium 27.0 %
  • Manganese 65.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 24.0 %
  • Phosphorus 70.5 %
  • Riboflavin 68.9 %
  • Selenium 14.4 %
  • Thiamin 18.3 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananaberry Smoothie with Chia Seeds

View the full Bananaberry Smoothie with Chia Seeds Recipe & Instructions
Submitted by: RNRHEDAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananaberry Smoothie with Chia Seeds

69 calories of Chia Seeds, (0.50 oz)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

51 calories of Milk, 1%, (0.50 cup)

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Raspberries, (0.25 cup)

15 calories of Raspberries, (0.25 cup)


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