Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.5
  Total Fat 10.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.9 g
  Cholesterol 7.8 mg
  Sodium 1,354.7 mg
  Potassium 1,283.5 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 9.8 g
      Sugars 6.2 g
  Protein 9.8 g
  Vitamin A 228.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 15.8 %
  Vitamin C 69.1 %
  Vitamin D 5.0 %
  Vitamin E 21.4 %
  Calcium 17.2 %
  Copper 25.7 %
  Folate 28.4 %
  Iron 36.7 %
  Magnesium 43.9 %
  Manganese 47.7 %
  Niacin 11.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.2 %
  Riboflavin 18.0 %
  Selenium 8.1 %
  Thiamin 12.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Chard

View the full Lentil Soup with Chard Recipe & Instructions
Submitted by: FOURINFALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Chard

57 calories of Lentils, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

35 calories of Swiss Chard, (1 cup, chopped)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Red Pack Whole Peeled Plum Tomatoes, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Red Wine, (0.25 fl oz)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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