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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.9
  • Total Fat 9.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 2.3 mg
  • Sodium 132.7 mg
  • Potassium 547.5 mg
  • Total Carbohydrate 71.1 g
  • Dietary Fiber 12.1 g
  • Sugars 1.5 g
  • Protein 17.2 g
  • Vitamin A 35.7 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 23.3 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 8.1 %
  • Copper 20.1 %
  • Folate 16.6 %
  • Iron 25.8 %
  • Magnesium 34.5 %
  • Manganese 178.3 %
  • Niacin 30.7 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 37.7 %
  • Riboflavin 16.1 %
  • Selenium 96.0 %
  • Thiamin 30.2 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Mixed Veg Paratha Recipe

View the full Indian Mixed Veg Paratha Recipe Recipe & Instructions
Submitted by: HSALADINO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Mixed Veg Paratha Recipe

305 calories of Flour, whole grain, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

4 calories of Garlic, (1 clove)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.