SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 536.2 mg
  Potassium 606.8 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 12.3 g
      Sugars 3.6 g
  Protein 11.6 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.1 %
  Copper 14.1 %
  Folate 17.9 %
  Iron 29.5 %
  Magnesium 13.6 %
  Manganese 35.5 %
  Niacin 7.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.5 %
  Riboflavin 10.0 %
  Selenium 2.6 %
  Thiamin 11.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kidney Bean Pasta (UK measures)

View the full Kidney Bean Pasta (UK measures) Recipe & Instructions
Submitted by: HIPPYWENCH
TAGS:  | Other | Other  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Pasta (UK measures)

103 calories of Beans, red kidney, (121 grams)

100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)

16 calories of Canned Tomatoes, (0.50 can)

12 calories of Turmeric, ground, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

This is a very fast meal when you are very short on time, get your protein and vitaminsand it is delicious Submitted by:
IAMDESSIE

(2/5/12)
report inappropriate