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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.2
  Total Fat 10.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 97.3 mg
  Potassium 379.0 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.5 g
      Sugars 13.8 g
  Protein 2.4 g
  Vitamin A 96.6 %
  Vitamin B-12 25.0 %
  Vitamin B-6 16.6 %
  Vitamin C 58.2 %
  Vitamin D 22.5 %
  Vitamin E 8.4 %
  Calcium 20.0 %
  Copper 6.7 %
  Folate 10.5 %
  Iron 6.8 %
  Magnesium 7.6 %
  Manganese 12.6 %
  Niacin 2.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.3 %
  Riboflavin 18.5 %
  Selenium 1.7 %
  Thiamin 2.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Kale Pear Banana Smoothie

View the full Spinach Kale Pear Banana Smoothie Recipe & Instructions
Submitted by: DSTATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Kale Pear Banana Smoothie

83 calories of Barlean's Flax Oil, (0.75 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Beverages - Silk True Almond Milk, Vanilla, (0.50 cup)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.