Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 538.6
  Total Fat 22.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 78.2 mg
  Sodium 1,397.7 mg
  Potassium 1,706.4 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 19.1 g
      Sugars 3.8 g
  Protein 37.6 g
  Vitamin A 120.9 %
  Vitamin B-12 38.9 %
  Vitamin B-6 28.7 %
  Vitamin C 64.6 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 9.3 %
  Copper 11.3 %
  Folate 29.6 %
  Iron 23.2 %
  Magnesium 18.2 %
  Manganese 29.2 %
  Niacin 31.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     22.1 %
  Riboflavin 24.9 %
  Selenium 24.2 %
  Thiamin 11.8 %
  Zinc 34.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Soup w/ Vegies & Beans

View the full Goulash Soup w/ Vegies & Beans Recipe & Instructions
Submitted by: JOSTENGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Soup w/ Vegies & Beans

265 calories of Ground beef, extra lean, (4 oz)

194 calories of S & W Black Beans, (0.88 cup)

30 calories of Better than Bouillon, Low Sodium Beef, (1.50 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Spinach, fresh, (0.15 package (10 oz))

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 tsp)


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